Additional Resources
Some UM-Flint students may benefit from different ways of seeking mental health support. We encourage students to take advantage of these additional resources available 24/7:
Anonymous Online Mental Health Screening
Take an anonymous online mental health screening to check on your mental health. Students can complete a general mental health screen or focus on a particular concern such as anxiety, depression, or substance abuse. Upon completing a screening, you will receive immediate results along with information on additional resources. Complete a screening.
Stressbusters App
The Stressbusters App is now available for download in Apple’s App Store and Google Play for Android devices at no cost. Offered by the national Stressbusters wellness program, the App makes it possible for students and others in the UM-Flint community to have immediate access to the following wellness activities:
- Daily messages: short messages that focus on emotional health, maintaining perspective, and overall positive messages to help get through the day
- Calming activities: various activities, such as breathing, the ‘sonic spa’ and ‘Instacalm’ to help increase calm and focus
- Videostream: a channel of changing videos including how-to segments, expert interviews, and other relevant short videos
- Health Rewards: an initiative designed like an airline frequent-flyer program that awards accumulating points for participation in CAPS and other UM-Flint Wellness activities. The rewards are UM-Flint items, giving rewards to local non-profit organizations, and other special surprise rewards.
Stressbusters is like having a spa in your pocket!