Fitness
Fitness Class – Fall Schedule
Drop-in fitness classes are free to all students and current rec center members. This schedule runs through Dec. 21, with all Aqua Fitness classes having a delayed start* after Labor Day (due to the pool re-opening schedule).
All classes take place in the Recreation Center. Due to space limits, we recommend you arrive early to secure your spot in class. You can view class descriptions here.
Monday
- Gentle Yoga, 12:15 – 1 p.m., Maria, Room 11
- U-Fit, 5:30 – 6:30 p.m., Kara, U-Fit Room
- Yoga Flow, 5:30 – 6:30 p.m., Anne Marie, Room 11
Tuesday
- Aqua Fitness, 11 a.m. – Noon, Rose, Pool *begins 9/3*
- MetKon Rx, 5:30 – 6 p.m., Melanie, U-Fit Room
- Total Body Mobility, Melanie, 6 – 6:30 p.m., Melanie, U-Fit Room
- Indoor Cycling – Warrior Revolution, 6:45 – 7:30 p.m., Melanie, Fitness Studio
Wednesday
- Gentle Yoga, 12:15 – 1 p.m., Maria, Room 11
- Wallates, 5:30 – 6:30 p.m., Rose, Room 11
- U-Fit, 5:30 – 6:30 p.m., Jess, U-Fit Room
- Zumba, 7 – 7:45 p.m., Mary, Fitness Studio
Thursday
- Aqua Fitness, 11 a.m. – Noon, Rose, Pool *begins 9/5*
- Burn – Warrior Strength, 5:30 – 6 p.m., Melanie, Fitness Studio
- Build – Warrior Strength, 6 – 6:30 p.m., Melanie, Fitness Studio
- Sun Warrior Yoga, 6:30 – 7:15 p.m., Anne Marie, Room 11
Friday
- Gentle Yoga, 12:15 – 1 p.m., Maria, Room 11
- U-Fit, 5:30 – 6:30 p.m., Jess, U-Fit Room
Saturday
- U-Fit, 9:15 – 10 a.m., self-led, U-Fit Room
- Aqua Fitness, 10 – 11 a.m., Lindy, Pool *begins 9/14*
Personal Training
Certified Personal Trainers have the expertise, knowledge, and enthusiasm to help you on your fitness journey. Whether it’s a couple of sessions to help you feel comfortable with various equipment or a multi-session package to get long-term results, we have something for you. Ready to get started? Complete this interest form.
| # Sessions | Cost per Session |
| 1 | $42 |
| 2 | $40 |
| 4 | $36 |
| 6 | $32 |
Additional discounts on personal training for two and three individuals at one time.
Nutrition Counseling
$25/session | Interest Form
Invest in yourself and receive safe guidance on reaching your health goals with one of our certified nutrition counselors. Sessions are by individual appointment only and are available in person or virtually. Counselors can help discuss weight loss, diabetes education, food sensitivities, healthy meal planning, special dietary needs, and more.